Give your body and mind a boost the natural way…
with Liquid Magnesium Supplements
If you’re a healthy adult, chances are good that you have enough magnesium in your diet. However, many people in the U.S. have a magnesium deficiency, which can lead to a wide array of health issues related to muscle and nerve function, blood pressure, the immune system, and even anxiety and depression.
What is Magnesium?
An important mineral, magnesium plays a vital role in over 300 enzyme reactions in the human body. An adult body normally contains about twenty five grams of magnesium, half of which the skeletal system stores. The balance is present in muscle, soft tissues and bodily fluids.
Not only does magnesium act as an electrolyte that modulates biochemical functions in your body, but it’s also necessary for converting fats and carbs to energy for the proper function of your brain, bones, heart and muscles.
Magnesium is found in many foods, but only thirty to forty percent of dietary magnesium is absorbed by the body. Typically, foods high in dietary fiber contain magnesium. Meat, fish and many common fruits are low in magnesium. Some foods that are especially high in magnesium include:
- Nuts and seeds like almonds, cashews and sunflower seeds
- Dark green vegetables, including spinach, kale and broccoli
- Whole grains like brown rice, oatmeal and whole wheat bread
- Legumes such as black beans and kidney beans
- Soy products
- Fortified foods like cereals and health bars
What are the symptoms of a magnesium deficiency?
As mentioned, the majority of Americans eat diets with less than the recommended amount of magnesium. Low magnesium levels can also result from alcoholism, certain health conditions and even some medications. If you’re deficient in magnesium, you may experience some of these early warning signs:
- Loss of appetite
As the deficiency progresses, additional symptoms may include:
- Muscle contractions and cramps
- Irregular heart rhythms
A severe magnesium deficiency can result in low calcium or potassium levels, leading to more severe symptoms, including:
- High blood pressure and heart disease
- Kidney and liver damage
- Restless leg syndrome
- Behavioral disorders
- And more
Why Liquid Magnesium Supplements?
There are several forms of magnesium supplements, including pills, chewables, and gel caps. However, these forms, while convenient, are not well absorbed, which can result in a laxative effect that literally flushes the magnesium right out of one’s system.
Liquid magnesium, on the other hand, is better absorbed than the less soluble forms. It also gives you more control over the dosage amount than supplements in pill form that come in pre-measured doses (which restrict how flexible you can be with intake). With the liquid form, you can easily alter the amount; if you need more or less one day, you’ll easily be able to make adjustments.
ReMag® Liquid Magnesium
Known as The Magnesium Miracle®, ReMag® Liquid Magnesium is created from a pure source of magnesium chloride and developed to deliver stabilized magnesium ions that are similar in size to magnesium from plants. Created by Dr. Carolyn Dean, ReMag® uses stabilized magnesium ions that absorb completely at the cellular level. As a result, the supplement’s
direct and complete absorption goes to your cells where it’s needed the most, without causing upset stomach and diarrhea, which in turn will cause more mineral deficiencies.
ReMag® Liquid Magnesium offers the best of all worlds: It’s a proven magnesium supplement that’s easily absorbed, easy to take, and with all the important health benefits magnesium has to offer.
Contact 24 Wellness RX Pharmacy
For more details on the benefits of liquid magnesium supplements — and ReMag® — contact 24 Wellness RX Pharmacy today. Our pharmacists are available 24/7 to answer any questions you may have.